How to Load 185 Pounds on a Barbell
The weight that teaches you plates come in more than one size.
Quick Answer
For 185 lbs with a 45 lb bar, you need one 45 lb plate and one 25 lb plate per side. Total plate weight: 140 lbs split across both sleeves.
How the Math Works
Your barbell accounts for 45 lbs right off the bat. That leaves 185 − 45 = 140 lbs of plates to distribute. Split that evenly: 140 ÷ 2 = 70 lbs on each side. The cleanest way to hit 70 is a 45 paired with a 25.
185 is an in-between weight that doesn't get enough credit. It's a solid bench milestone and a common working weight for overhead press. Loading it is the first time most people use two different plate sizes per side.
FAQ
What plates do I need for 185 lbs?
On a 45 lb bar, load one 45 lb plate and one 25 lb plate on each side (70 lbs per side = 140 lbs of plates + 45 lb bar = 185 lbs).
Can I load 185 without a 25 lb plate?
Yes — use a 45, a 10, a 10, and a 5 on each side. That's also 70 lbs per side. A plate calculator can help you find the best combo with your available plates.
Note: Plate availability varies by gym. You can customize your exact plate inventory in the Plate Math calculator to get breakdowns that match your setup.